irisheyes63's Journal, 21 Jan 11

Weight is going the wrong way. I'm upping my protein, calories, and general nutrition to see if that helps. Thanks to everyone who gave such good advice yesterday.
Pat
74.8 kg Lost so far: 5.9 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:
756 kcal Fat: 40.02g | Prot: 63.88g | Carbs: 33.84g.   Breakfast: water, eggs. Lunch: carbmaster, water, raspberries. Dinner: water, baked potato, steak, ranch dressing, salad. Snacks/Other: Water. more...
2216 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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Comments 
Hi Pat:) Actually, I was thinking the same thing. With your activity level, maybe your protein is a bit low.  
21 Jan 11 by member: RubyRedSox

     
 

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