Weigh In record (no journal entry) for 27 February 2021
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71 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1086 kcal
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Fat: 49.89g | Prot: 54.70g | Carbs: 111.61g.
Breakfast: 바날라 방탄커피. Lunch: 호박즙, 풀무원 그릭요거트, 샤브샤브. Dinner: 이마트 방울토마토, 앵커 무염버터, 오이 (껍질 포함), 파리바게트 무화과 깜빠뉴, 두부. Snacks/Other: 커피빈 (Coffee Bean) 아메리카노. more...
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Gaining 1.4 kg a Week
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