yana10.04.85's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

67.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1038 kcal

Fat: 39.58g | Prot: 77.18g | Carbs: 93.90g. Breakfast: Овсяная Каша на Молоке, Сырники, Чай с Молоком. Lunch: Помидоры Черри, Куриная Грудка на Гриле, Зеленый Листовой Салат, Ржаной Хлеб, Яйцо. Dinner: Капучино. Snacks/Other: Amiran Кефир 2,5%. more...

229 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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yana10.04.85's Journal, 27 Feb 21

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yana10.04.85's Weight History