Weigh In record (no journal entry) for 27 February 2021
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1650 kcal
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Fat: 77.42g | Prot: 48.79g | Carbs: 199.08g.
Breakfast: English Chinese Doughnut, Indonesian Sweet Rice Cake Balls II, Gemblong, Greenfields Yogurt Drink Mango, Banana. Lunch: Salt , Sugar, Vegetable Oil, Cooked Mackerel, Fried Tofu, Coconut Milk (with Water), Cucumber, Lettuce, Napa Cabbage (Cooked) , Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Cooked Carrots, Bihunku Rasa Soto. Snacks/Other: Guavas , Wall's Feast Vanilla. more...
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steady weight
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galuhrengganis8's Weight History
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