Weigh In record (no journal entry) for 27 February 2021
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67 kg
Lost so far: 26.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1700 kcal
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Fat: 57.45g | Prot: 156.52g | Carbs: 134.89g.
Breakfast: Omega 3, D'lecta Natural Cheddar Slices, Epigamia Strawberry Greek Yogurt, Spencer's Whole Wheat Bread , Quaker Oats. Lunch: Strawberries , Almonds , Cucumber (Peeled) , Carrots , Apples , Egg White , Grapes, Habanero TORTILLA Wraps , Chicken Breast. Dinner: Boiled Chicken, Sweetened Almond Milk. more...
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3351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Resting - 35 minutes, Sleeping - 8 hours, Gym - 2 hours and 40 minutes, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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FitVatsav's Weight History
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