Weigh In record (no journal entry) for 26 February 2021
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83 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1777 kcal
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Fat: 89.77g | Prot: 95.07g | Carbs: 154.64g.
Breakfast: Gold Achocolatado em Pó Diet, Itambé Leite Semidesnatado, Café, Iogurte Grego. Lunch: Hellmann's Ketchup Picante, Cenouras, Couve-de-Folhas, Sadia Nuggets Crocante 100% Peito de Frango. Dinner: Spoleto Cenoura, Spoleto Cenoura, Couve-de-Folhas, Hellmann's Ketchup Picante, Sadia Nuggets Frango Tradicional, Bolo de Caneca Low Carb. Snacks/Other: Pão de Açúcar Torta de Frango, Torta de Frango, Gold Achocolatado Diet , Batavo Iogurte de Morango. more...
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2981 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Power Jump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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danielespds's Weight History
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