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10:10排便
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46.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1123 kcal
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Fat: 32.21g | Prot: 59.36g | Carbs: 153.46g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 素雞, 金針菇, 蔬菜湯（低鈉，加水）, 同榮 (Old Fisherman) 紅燒鰻, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 雞腳, 素炒芹菜, 白飯. Snacks/Other: 燒仙草, 紅腰豆（罐頭）. more...
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Losing 2.1 kg a Week
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