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版友們早安！
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2185 kcal
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Fat: 85.81g | Prot: 126.61g | Carbs: 239.27g.
Breakfast: 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 鹽烤杏仁, 嚴選三合一白咖啡, 有糖豆漿(FDA修正), 白咖啡, 蘿蔔糕, 鮪魚蛋吐司. Lunch: 紅番茄(大果)(FDA修正), 油飯, 甜豌豆(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 香菇, 大白菜(包心白菜)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味), 七星鱸魚(帶皮去骨)(FDA修正). Dinner: 花生糖, 上豐 五穀堅果海苔脆片, 七星鱸魚(帶皮去骨)(FDA修正), 豬里肉（全塊，瘦肉）, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味), 芥菜, 四季豆(敏豆莢)(FDA修正), 皇家穀堡 精選一等白米, 十錦珍穀. more...
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Gaining 1.4 kg a Week
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