Weigh In record (no journal entry) for 27 February 2021
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1276 kcal
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Fat: 73.13g | Prot: 113.16g | Carbs: 45.74g.
Breakfast: 돼지고기김치찌개, 저탄당 가나슈 타르트, 키토베이스 512 부드러운 육포, 아이허브 기버터, 네스프레소 캡슐커피, KISS MY KETO MCT Oil C8 Brain Fuel. Lunch: BERGIN 캐슈 로스티드 & 솔티드, Huy Fong Foods 칠리 갈릭 소스, 익힌 근대, 느타리버섯, 굽네치킨 굽네 닭가슴살 순살 큐브 허브, 마켓컬리 수지스 페퍼콘 닭가슴살. more...
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Losing 1.4 kg a Week
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