|
排便
|
57.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2015 kcal
|
Fat: 110.70g | Prot: 157.23g | Carbs: 121.41g.
Breakfast: 義美 5.3厚濃豆奶, 水煮蛋, 柑橘, 老妹的灶下 低碳無糖生酮鹽可頌, 美樂家 活力寶纖飲品-無糖配方. Lunch: 虱目魚, 煮熟的菠菜（新鮮）, 蒸蛋, 大陸妹, 秋刀魚, 石斑魚. Dinner: 7-11 冰烤地瓜, 虱目魚肚, 地瓜葉, 菠菜. Snacks/Other: 養樂多 養樂多300light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|