Weigh In record (no journal entry) for 27 February 2021
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59.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1800 kcal
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Fat: 105.01g | Prot: 52.82g | Carbs: 165.85g.
Breakfast: Простоквашино Сметана 20%, Шоколад с Миндалем, От Палыча Пельмени с Говядиной и Свининой. Dinner: Молоко (Цельное Молоко), Шоколад. Snacks/Other: Белый Город Молоко 2,5%, Славянские Традиции Сыр Чёрный Принц . more...
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Losing 0.1 kg a Week
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