Weigh In record (no journal entry) for 27 February 2021
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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969 kcal
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Fat: 22.05g | Prot: 41.48g | Carbs: 148.07g.
Breakfast: SariWangi Teh Melati. Lunch: Gloria Abon Ayam, Salt , Sugar, Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Cimory Cimory Yogurt Drink Strawberry, Soy Sauce, White Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Bella Tiramisu Spread, Sari Roti Roti Tawar Gandum (1), Kusuka Keripik Singkong. more...
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Losing 1.4 kg a Week
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