Weigh In record (no journal entry) for 27 February 2021
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1007 kcal
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Fat: 50.31g | Prot: 68.47g | Carbs: 67.81g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Gula Merah, Kopi, Ellenka Fiber Creme. Lunch: Bakso dengan Saus (Campuran). Dinner: So Good Chicken Nugget Original. Snacks/Other: Nanas. more...
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Losing 2.1 kg a Week
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