Weigh In record (no journal entry) for 27 February 2021
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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505 kcal
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Fat: 19.57g | Prot: 29.03g | Carbs: 56.81g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Yummy Greek Yoghurt Strawberry. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Thigh (Skin Not Eaten), White Rice, Tempeh (Cooked). more...
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Losing 2.8 kg a Week
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