Rahmat Nur Jannah's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

64.7 kg Lost so far: 0 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

522 kcal

Fat: 9.06g | Prot: 43.49g | Carbs: 26.36g. Breakfast: Egg White. Lunch: Vegetables Sawi Hijau, Chicken Breast, 1 Sdm Nasi Putih. Dinner: Chicken Breast, Vegetables Sawi Hijau, 1 Sdm Nasi Putih. Snacks/Other: Papayas. more...

1780 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Rahmat Nur Jannah's Weight History

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Rahmat Nur Jannah's Journal, 07 Feb 21

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Rahmat Nur Jannah's Weight History