Weigh In record (no journal entry) for 27 February 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1531 kcal
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Fat: 53.83g | Prot: 49.79g | Carbs: 211.19g.
Breakfast: 目玉焼き, サツマイモ, 桂格(Quaker) 黑芝麻黑十穀奶. Lunch: お弁当. Dinner: おひたし, 玄米ごはん, 李錦記 麻婆豆腐醬. Snacks/Other: 全聯 法式經典原味千層. more...
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Losing 3.5 kg a Week
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byumiko8's Weight History
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