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人（體）生（重）就是起起落落……
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62.8 kg
Lost so far: 15.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1536 kcal
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Fat: 35.91g | Prot: 72.26g | Carbs: 202.39g.
Breakfast: 味噌湯, 炒茄子, 素炒西蘭花, 爭鮮 玉子燒, 鮭魚, 白飯. Lunch: 全家 鐵觀音霜淇淋, 味噌湯, 爭鮮 鮪魚握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚壽司, 爭鮮 海膽壽司. Snacks/Other: 統一 無加糖高纖豆漿, 番薯/地瓜. more...
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Gaining 0.7 kg a Week
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