seacey's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

101.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

3561 kcal

Fat: 187.40g | Prot: 195.56g | Carbs: 274.98g. Breakfast: Şehriye Çorbası, Pirinç Pilavı, Bezelye Yemeği. Lunch: Sütlü Nuriye. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Hindi Eti (Pişmiş, Kavrulmuş). more...

2731 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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seacey's Journal, 27 Feb 21

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seacey's Weight History