Weigh In record (no journal entry) for 27 February 2021
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93.3 kg
Lost so far: 16.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1646 kcal
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Fat: 67.95g | Prot: 89.63g | Carbs: 176.87g.
Breakfast: Sambal Goreng, Mentimun (Kupas), Tempe Goreng, Ikan Bandeng Goreng, Nasi Merah. Lunch: Nasi Putih, Sate Kambing, Ikan Tuna, Tahu Kukus, Wortel Dimasak, Sawi Putih, Ikan Tongkol Goreng, Nasi Merah. Dinner: Sambal Goreng, Tempe Goreng Tepung, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Gula Merah, Keripik Singkong, Kue Nagasari, Rebo Kuaci Green Tea, Rambutan, Rebo Kuaci Green Tea, Lupis. more...
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Losing 0.5 kg a Week
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qibulzuli's Weight History
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