Weigh In record (no journal entry) for 26 February 2021
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87.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1286 kcal
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Fat: 44.06g | Prot: 93.66g | Carbs: 123.89g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: a Marmita Esparguete à Bolonhesa. Dinner: Tomates Cereja, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pão com Chouriço, Banana, Amendoins. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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