Weigh In record (no journal entry) for 26 February 2021
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79.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1155 kcal
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Fat: 13.76g | Prot: 162.12g | Carbs: 97.53g.
Breakfast: 닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브. Lunch: 미트리 닭가슴살 곤약현미 시래기표고밥. Dinner: 파프리카, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA, 아메. more...
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Gaining 2.1 kg a Week
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