Weigh In record (no journal entry) for 26 February 2021
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69.8 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1114 kcal
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Fat: 56.80g | Prot: 48.11g | Carbs: 103.17g.
Breakfast: Czerwona Papryka, Chleb Żytni, Ser Gouda. Lunch: Rogalik Czekoladowy. Dinner: Ser Gouda, Chleb Żytni. Snacks/Other: Zott Monte Crunchy, Ser Gouda, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Kawa z Mlekiem, Kawa z Mlekiem. more...
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2237 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jolka_132's Weight History
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