Weigh In record (no journal entry) for 21 January 2011
|
88.5 kg
Lost so far: 0.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
830 kcal
|
Fat: 34.16g | Prot: 66.97g | Carbs: 68.52g.
Breakfast: Organic Feta Cheese, Cooked Asparagus (from Fresh), Light String Cheese, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Water, Grapefruit, Egg White. Lunch: Slim Chai Tea. Dinner: Pork Spareribs (Whole), Salsa Con Queso (Medium), Spaghetti Winter Squash. Snacks/Other: Teriyaki Beef Jerky, Vanilla Yogurt (Lowfat), Frozen Mixed Fruit, Whole Almonds (Member's Mark). more...
|
|
2536 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
Yea - keep up the good work - you're going in the right direction. Love ya Kathy
21 Jan 11 by member: KathyJP
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55 Chevy's Weight History
|