cinthiaoliver's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

65.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1198 kcal

Fat: 30.83g | Prot: 29.01g | Carbs: 202.13g. Breakfast: Café com Açúcar, Panco Bisnaguinha. Lunch: Lacta Bis Oreo. Dinner: Pudim de Leite Condensado. more...

2309 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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cinthiaoliver's Journal, 07 Dec 20

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cinthiaoliver's Weight History