Weigh In record (no journal entry) for 26 February 2021
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79.2 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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848 kcal
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Fat: 39.55g | Prot: 43.15g | Carbs: 84.60g.
Breakfast: Corona Chocolate, Huevo Revuelto, Maíz en la Mazorca con Mantequilla. Lunch: Arvejas Verdes Cocidas, Café Instantáneo , Brócoli Cocido (Fresco), Carne Asada. Dinner: Coca-Cola Coca-Cola sin Azúcar , Cebollas, Lechuga de Hoja Verde, Queso Americano (Semi Descremado, Pasteurizado), Carne Mechada, Zenú Maíz Tierno. Snacks/Other: Ciruela. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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