Weigh In record (no journal entry) for 26 February 2021
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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3046 kcal
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Fat: 72.69g | Prot: 73.63g | Carbs: 478.21g.
Breakfast: Matte Leão Chá Matte Natural, Pão Integral, Ovo Mexido. Lunch: Carne de Porco do Lombo (Filé), Mocoforte Doce de Mocotó, Cacau Show Trufa de Coco, Purê de Batata, Cará, Alface, Yoki Farofa Pronta, Feijão Carioca, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Filé de Peixe Empanado, Arroz Branco (Cozido), Santa Massa Pão de Alho (80g). Snacks/Other: Matte Leão Chá Matte Natural, Mabel Rosquinha de Coco, Banana Prata. more...
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steady weight
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Humberto Jhones's Weight History
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