Weigh In record (no journal entry) for 26 February 2021
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160.4 kg
Lost so far: 19.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1306 kcal
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Fat: 37.12g | Prot: 126.53g | Carbs: 119.29g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Molino Cañuelas Aceite de Girasol, Zanahoria, Repollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Manzana, Huevo, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pan Integral, Mermelada, Queso Fresco. more...
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Losing 1.9 kg a Week
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mauricio quinterno's Weight History
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