Weigh In record (no journal entry) for 26 February 2021
|
66.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1384 kcal
|
Fat: 45.58g | Prot: 96.83g | Carbs: 143.07g.
Breakfast: Piracanjuba Leite Integral, Panco Pão de Forma 100% Integral 15 Grãos , Ovo Frito sem Gordura. Lunch: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Yoki Milho para Pipoca, Banana Prata, Walmart Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Frooty Açaí , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
|
|
640 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Samsung Health - 22 hours and 55 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|