Weigh In record (no journal entry) for 26 February 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1284 kcal
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Fat: 59.72g | Prot: 62.88g | Carbs: 138.09g.
Breakfast: Labu Dimasak, Nasi Putih, Sayur Bening Bayam, Sambal Goreng, Finna Food Sambal Terasi Uleg, Ikan Lele Panggang. Lunch: Ikan Lele Panggang, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Sambal Goreng, Mentimun (Kupas). Dinner: Tahu, Mentimun (dengan Kulit), Bawang Putih, Cabai Merah atau Rawit, Sawi Putih, Selada, Ikan Lele Panggang. Snacks/Other: Kue Bawang, Donat Dilapisi Coklat, Kue Bawang. more...
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Losing 1.2 kg a Week
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restyfiyah72's Weight History
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