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14:42軟便劑3／20:00排便
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47.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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920 kcal
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Fat: 21.39g | Prot: 48.21g | Carbs: 136.53g.
Lunch: 義美 烘黑豆. Dinner: 好菇道 鴻喜菇, 豬里肉（柳肉，瘦肉）, 同榮 (Old Fisherman) 紅燒鰻, 炒高麗菜, 白飯. Snacks/Other: 紅腰豆（罐頭）, 燒仙草. more...
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Losing 2.8 kg a Week
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