Weigh In record (no journal entry) for 26 February 2021
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88.8 kg
Lost so far: 11.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1499 kcal
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Fat: 106.39g | Prot: 101.33g | Carbs: 36.18g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Centrum Ultra Men's Multivitamin, Vitafusion Fiber Well Sugar Free Gummies. Dinner: White Bread , House Salad, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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