Weigh In record (no journal entry) for 26 February 2021
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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798 kcal
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Fat: 42.79g | Prot: 63.60g | Carbs: 39.61g.
Breakfast: Ovo Mal Cozido, Laranjas, Sementes de Linhaça. Lunch: Bisteca de Porco Grelhada, Abacaxi. more...
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Losing 8.4 kg a Week
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giovandaoliveira's Weight History
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