Weigh In record (no journal entry) for 19 November 2013
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1117 kcal
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Fat: 29.70g | Prot: 44.84g | Carbs: 164.00g.
Breakfast: Galleta de Mantequilla o Azúcar, Soprole Leche Semidescremada, Pan Integral, Huevo Frito. Lunch: Watt's Néctar de Durazno, Carne Asada, Arroz Blanco. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Mandarinas. more...
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Losing 6.3 kg a Week
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