Weigh In record (no journal entry) for 26 February 2021
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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924 kcal
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Fat: 25.29g | Prot: 76.37g | Carbs: 98.37g.
Breakfast: 奶酪面包, 萝卜丝, 拿铁咖啡, 煎鸡蛋. Lunch: 番茄, 杂粮饭, 蒜苗, 卤牛肉, 鸡胸肉（不吃皮）. Dinner: 田园主义 黑芝麻核桃全麦面包, 全家 海苔肉松面包, 卤牛肉. Snacks/Other: 肌肉科技 乳清蛋白粉, 草莓. more...
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262 kcal
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Exercise:
单车🚴♀️ - 30 minutes, 臀腿训练 - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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sweetlylily's Weight History
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