Weigh In record (no journal entry) for 26 February 2021
|
43.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
528 kcal
|
Fat: 12.13g | Prot: 46.06g | Carbs: 59.62g.
Breakfast: Consilia Biscotti Cereali, Achillea Frutto Puro - Prugna, Sojasun Bifidus Bianco, Caffè (dalla Moca), Carrefour Insalata Iceberg, Ecor Quinoa Soffiata. Lunch: Albume d'uovo, Cime di Rapa, Finocchi Bolliti, Caffè (dalla Moca). Dinner: Taccole, Pomodori, Carrefour Insalata Iceberg, Rio Mare Tonno Super Naturale. Snacks/Other: De Mori Grissini alle Noci, Caffè (Espresso), Sedano. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|