Weigh In record (no journal entry) for 21 February 2021
|
77.1 kg
Lost so far: 31.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2117 kcal
|
Fat: 102.80g | Prot: 108.19g | Carbs: 180.46g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Ajo, Hacendado Carne Picada Vacuno, Pimiento Rojo, Cebolla Asada Horno. Dinner: Agua del Grifo, Ajo, Eroski Carne Picada Vacuno, Cebolla Asada Horno. Snacks/Other: Valor Chocolate Negro 70%, La Cestera Tortas de Aceite, Café con Leche Semi Descremada, Pan Tumaca , Jamón Serrano, Milbona Yogur Desnatado Sabores. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|