Weigh In record (no journal entry) for 24 February 2021
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77.5 kg
Lost so far: 30.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2237 kcal
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Fat: 104.96g | Prot: 87.95g | Carbs: 228.59g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Callos, Agua (Embotellada). Dinner: Agua del Grifo, Jucarne Chorizo Rojo Canario, Aguacate, La Cestera Panecillos Tostados Integrales, Queso Gouda o Edam. Snacks/Other: La Cestera Crackers Integrales, La Cestera Tortas de Aceite, Milbona Linea Sabores Fresa. more...
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Gaining 2.8 kg a Week
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Emilio60's Weight History
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