Weigh In record (no journal entry) for 26 February 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2206 kcal
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Fat: 69.15g | Prot: 150.78g | Carbs: 229.49g.
Breakfast: Chen Mini Donuts De Morango , Pingo Doce Cacau Magro em Pó, Myprotein Impact Whey Protein Chocolate Brownie, Flocos De Aveia Suaves , Sementes de Chia, Crownfield Flocos de Aveia Grossos, Leite Magro. Lunch: Pingo Doce Molho de Alho, EU Nutrition Óleo De Coco, Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Pingo Doce Ovo M, Pingo Doce Arroz Basmati , Carrots. Dinner: Bulk Powders Whey Protein Speculoos Flavour, Alpro Leite de Aveia e Amêndoa, Pingo Doce Coxinhas de Frango, Calvé Maionese Magra, Pingo Doce Ovo M, Costatum Atum Posta Ao Natural, Pingo Doce Tortilhas. Snacks/Other: Apple, Bulk Powders Peanut Butter, Bimbo Pao Thins, Bolo De Banana 🍌 Com Muesli (By Joana), Bulk Powders Whey Protein Merengue De Limão Flavour , Pingo Doce Iogurte Natural Skyr, Pingo Doce Framboesas Congeladas, Bolo De Banana 🍌 Com Muesli (By Joana), Oreo Oreo Peanut Butter Flavour , Nespresso Café Expresso. more...
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415 kcal
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Exercise:
Leg Workout - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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