gabrielalires's Journal, 26 Feb 21

Weigh In record (no journal entry) for 26 February 2021

63.1 kg Lost so far: 16.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

338 kcal

Fat: 23.96g | Prot: 19.16g | Carbs: 11.52g. Breakfast: Maçã, Ovo, Manteiga (com Sal). Snacks/Other: Manteiga (com Sal). more...

2125 kcal

Exercise: Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week


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gabrielalires's Weight History