Weigh In record (no journal entry) for 26 February 2021
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81.7 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2047 kcal
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Fat: 56.65g | Prot: 102.87g | Carbs: 270.41g.
Breakfast: Vitrex Apfel, Banane. Lunch: Aldi Bayerische Brezen. Dinner: Delikato Sahnemeerrettich, Deluxe Geräucherter Lachs, Graubrot, Ostermeier Bratensülze, Dreistern Bohnen-Eintopf. Snacks/Other: Vitrex Pfirsich, Harvin Ananasstücke. more...
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3132 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Radfahren - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Diätmorgan's Weight History
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