Weigh In record (no journal entry) for 19 November 2013
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2013:
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1518 kcal
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Fat: 43.98g | Prot: 99.35g | Carbs: 182.02g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada. Lunch: Clara de Huevo, Exquisita Gelatina Light Frutos Rojos. Dinner: La Serenísima Queso Cremon, Bimbo Rapiditas Light, Tomates, Clara de Huevo, Granja Iris Granja Iris Salchichas Light, Clara de Huevo, Melón. Snacks/Other: Durazno, Cereanola Barra de Cereales con Manzana, Arcor Turrón de Maní, Granix Copos de Maiz, Sancor Yogs Light Franbuesa,Mora y Frutilla, Almendras. more...
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2600 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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