Weigh In record (no journal entry) for 26 February 2021
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55 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1398 kcal
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Fat: 113.08g | Prot: 73.44g | Carbs: 13.79g.
Breakfast: Milsani Aldi Slagroom (Erika+Luna). Lunch: Hellmann's Real Mayo, Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Aldi Fijne Vleeswaren (Loenali) Yorkham (Loenali), Vergeer (Loenali) Jong Belegen Mild&Romig 48+ Kaas (Loenali), Protobrio Feeling Ok (Erika) Croissant Sweet (Erika). Dinner: Primadonna (Loenali) Olijfolie (Loenali), Garlan (Erika) Kruidenroomkaas Garlan (Erika), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Kippenvleugel, Groenten Pompoen (Erika+Luna). Snacks/Other: Body & Fit (Loenali) Vloeibaar Eiwit, B&F (Loenali), Body & Fit (Loenali) Micellar Casein Perfection Eiwitpoeder (Loenali), Alpro (Loenali) Coconut No Sugars (Loenali). more...
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Losing 0.4 kg a Week
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