Weigh In record (no journal entry) for 26 February 2021
|
71 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1123 kcal
|
Fat: 60.86g | Prot: 41.11g | Carbs: 104.08g.
Breakfast: Ceres Meses, Soft Boiled Egg, Morin Mixed Fruit Jam, Sari Roti Roti Tawar Gandum (1), Smooth Peanut Butter (Without Salt). Dinner: Chicken (Breaded and Fried) , Potato French Fries. Snacks/Other: Egg White , Silver Queen Coklat, Prochiz Keju Slice. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|