Weigh In record (no journal entry) for 26 February 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1192 kcal
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Fat: 35.03g | Prot: 100.39g | Carbs: 120.91g.
Breakfast: Bango Kecap Manis Light, Jeruk, Haverjoy Havermout Rolled Oat, Telur. Lunch: Dada Ayam (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Bango Kecap Manis Light, ABC Sambal Asli, Kacang Panjang Hijau. Dinner: Kraft Cheddar Cheese, Kalbe Slim & Fit Choco Malt, WPI 90 Whey Protein Isolate 90. Snacks/Other: Semangka. more...
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Losing 1.1 kg a Week
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sindashu's Weight History
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