Weigh In record (no journal entry) for 26 February 2021
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1282 kcal
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Fat: 44.82g | Prot: 66.10g | Carbs: 155.33g.
Breakfast: Bubur Ayam. Lunch: Indomart Tempe Mendoan, Fried Tofu , Nasi Putih. Dinner: Boiled Egg, Sari Roti Roti Tawar Gandum (2), Tartar Sauce. Snacks/Other: Kusuka Keripik Singkong, Pocari Sweat Ion Supply Drink (350ml), Sari Roti Roti Tawar Gandum (1). more...
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Losing 5.6 kg a Week
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