Weigh In record (no journal entry) for 26 February 2021
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1316 kcal
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Fat: 36.55g | Prot: 62.70g | Carbs: 195.50g.
Lunch: Bakmi GM Pangsit Goreng, Wortel, Telur Dadar, Ikan Layang, Kentang (Daging, dengan Garam, Direbus), Jagung Rebus. Dinner: Wortel, Bayam Dimasak (dari Segar), Kentang Rebus, Tempe Kukus, Telur Goreng. Snacks/Other: Garuda Pilus BBQ, Jus Nanas, Brownies Rendah Lemak, Kue Bolu Coklat. more...
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1529 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ummama13's Weight History
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