Weigh In record (no journal entry) for 26 February 2021
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67.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1565 kcal
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Fat: 48.98g | Prot: 65.02g | Carbs: 162.55g.
Breakfast: 타르타르, 게맛살, 블루베리, 딸기, 타르틴베이커리 컨트리 하프. Lunch: 김치찌개, 공기밥, 계란후라이. Dinner: 허파, 유로포멜라 부라타치즈, 라면, 삶은 계란, 햄 치즈 샌드위치, 꼬치어묵, 풀무원 미트파스타, 파리바게트 깨전병, 식사용 와인. more...
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Losing 0.4 kg a Week
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