Weigh In record (no journal entry) for 26 February 2021
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80 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1310 kcal
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Fat: 45.58g | Prot: 47.65g | Carbs: 186.23g.
Breakfast: 芋頭, Myprotein 乳清蛋白, 林鳳營 鮮乳, 桂格(Quaker) 經典大燕麥片, NOW 洋車前子粉. Lunch: 橘子, 桂格(Quaker) 大燕麥片即沖即食, 林鳳營 鮮乳, 芋頭, 糯玉米. Dinner: 金品 青醬蛤蜊義大利麵. more...
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Losing 0.9 kg a Week
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Lukechao's Weight History
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