Weigh In record (no journal entry) for 26 February 2021
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1249 kcal
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Fat: 48.52g | Prot: 84.93g | Carbs: 121.96g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 涼拌黑木耳, 炒青菜, 炒高麗菜, 炸雞腿（無粉漿，吃皮）. Dinner: 桂冠 芝麻湯圓, 橘子, 白饅頭, 麥當勞 (McDonald's) 麥克雞塊(6塊), 水煮蛋, 紅豆湯, 義美 小湯圓. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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