Weigh In record (no journal entry) for 26 February 2021
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62.7 kg
Lost so far: 15.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1273 kcal
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Fat: 68.69g | Prot: 83.43g | Carbs: 87.50g.
Breakfast: 咖啡, 伯朗咖啡 鮮蔬燕麥雜糧蛋堡. Lunch: 黑胡椒, 安佳 鮮奶油, 安佳 有鹽奶油 (10克), EZ Cook餐餐好蔬 米粒狀花椰菜, 炒杏鮑菇, 沙拉, 牛排, 炒雞蛋. Dinner: Costco 大麥若葉, 統一 無加糖高纖豆漿, 蔬菜湯（低鈉，加水）, 燒餅. more...
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Gaining 0.7 kg a Week
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